Weigh In record (no journal entry) for 16 June 2020
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106 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 44.37g | Prot: 86.39g | Carbs: 206.21g.
Breakfast: Lemon, Sari Roti Roti Tawar Gandum (2), Tropicana Slim Topping Kental Manis. Lunch: Fiesta Gyoza, Nissin Gekikara Ramen. Snacks/Other: Dimsum. more...
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Losing 3.5 kg a Week
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ALISAASILA3's Weight History
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