Weigh In record (no journal entry) for 16 June 2020
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97.4 kg
Lost so far: 8.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 42.05g | Prot: 95.71g | Carbs: 275.40g.
Breakfast: Smucker's Selai Blueberry, Roti Panggang, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Telur Ceplok, Nasi Putih. Snacks/Other: Pisang, Energen Energen, Nabati Cheese Wafer, Melon, Tricks Baked Crisps, Melon, Melon, Melon, Melon, Indomilk UHT Full Cream Kids. more...
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Losing 1.1 kg a Week
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RizkiPr_'s Weight History
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