7299's Journal, 16 Jun 20

16/6起床體重71.1💪🏿
71.1 kg Lost so far: 10.9 kg.    Still to go: 13.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:
786 kcal Fat: 15.87g | Prot: 18.10g | Carbs: 150.64g.   Breakfast: 早安美芝城 火腿蛋餅, 早安美芝城 皇家奶茶. Lunch: 蘋果. Dinner: 荔枝. more...
Losing 3.5 kg a Week

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