Weigh In record (no journal entry) for 16 June 2020
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56 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 51.93g | Prot: 81.22g | Carbs: 143.85g.
Breakfast: Prochiz Cheddar Cheese, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Gandum (2). Lunch: Kerupuk Makanan Ringan, Bawang Bombay Dimasak , Bawang Putih, Royco Royco Ayam, Bawang Merah, Royco Royco Ayam, Bango Kecap Manis, Tempe, Cabai Merah atau Rawit, Blue Band Margarin, Bawang Putih, Brokoli, Bayam, Nasi Merah. Dinner: Kokita Sambal Terasi, Nila (Ikan) (Dimasak, Panas Kering), Tahu Goreng, Pecel Lele, Kubis, Nasi Merah. Snacks/Other: Kue Putu Ayu, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kacang Mete, Tempe Mendoan, Pepaya, Kedondong, Bengkoang. more...
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Losing 0.7 kg a Week
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devinapermata's Weight History
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