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Body fat 19.2%
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76.8 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2438 kcal
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Fat: 90.31g | Prot: 153.90g | Carbs: 253.24g.
Breakfast: Milk, Oatmeal, Whey Protien, Oatmeal. Lunch: Fried Tofu , Tempeh (Cooked) , Brown Rice. Dinner: Cooked Vegetable Combination with Soy-Based Sauce, Chicken Sausage, Fried Egg, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), White Rice, Milk, Whey Protien. Snacks/Other: Mie Sedaap Mie Sedap Cup Goreng. more...
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Gaining 0.3 kg a Week
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