Weigh In record (no journal entry) for 16 June 2020
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56.8 kg
Lost so far: 3.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 23.76g | Prot: 37.20g | Carbs: 89.95g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Indomilk Full Cream Plain, Kellogg's Rice Krispies. Lunch: Tropicana Slim Minyak Jagung, Wortel Dimasak, Kecambah, Oseng Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Oat Kukie, Pepaya. Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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1546 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Sitting - 2 hours, Fitness Training (Workout) - 10 minutes, Standing - 20 minutes, Dance (fast step, aerobic) - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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Losing 1.8 kg a Week
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denisanaura's Weight History
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