Weigh In record (no journal entry) for 16 June 2020
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69.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 57.06g | Prot: 67.46g | Carbs: 289.27g.
Breakfast: Frisian Flag Kental Manis, Melilea Minuman Serbuk Kedelai, Quaker Instant Oatmeal, Pisang, Kurma Medjool. Lunch: Putih Telur, SuperIndo Beras Merah, Bawang Putih, Cabai Merah atau Rawit, Kubis, Buncis, Paha Ayam, Quaker Instant Oatmeal. Dinner: Brownies. more...
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Losing 6.3 kg a Week
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kurusan yok's Weight History
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