Weigh In record (no journal entry) for 16 June 2020
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64.3 kg
Lost so far: 4.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 32.81g | Prot: 89.47g | Carbs: 177.32g.
Breakfast: 煮熟的鸡蛋黄, 煮熟的鸡蛋白, 白砂糖（颗粒状或块状）, Nescafe Black Coffee, Quaker simply granola, 煮鸡蛋, 苹果, Arla organic full cream milk. Lunch: 金雪能 五花茶 凉茶, 绿尖辣椒, 墨鱼, 青椒, 白米（中粒米，煮熟）. Dinner: wang korea noodles mak kuk-soo, 羊排（只吃瘦肉）, 羊肉汤. Snacks/Other: Regent mochi green tea, MOKATE GOLD PREMIUM LATTE CLASSIC, UNISOY black soya milk. more...
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2327 kcal
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Exercise:
Resting - 59 minutes, Standing - 2 hours, Aerobics - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Sitting - 9 hours and 1 minute. more...
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Gaining 1.4 kg a Week
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bettytan's Weight History
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