Weigh In record (no journal entry) for 16 June 2020
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72.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 63.86g | Prot: 103.71g | Carbs: 147.77g.
Breakfast: 煎雞蛋, 台畜 雞肉火腿, 全聯 牛番茄, 7-11 熱美式(中), 生菜, 全聯 全聯閱讀麵包-布里歐吐司, 快樂牛 低脂乾酪切片. Lunch: 7-11 蒸地瓜, 全聯 牛番茄, 水煮蛋, Costco 蘿蔓, 卜蜂 舒食沙拉胸. Dinner: 鯖魚, 爭鮮 茶碗蒸（爭鮮）, 7-11 京都豆皮壽司, 爭鮮 鮮蝦握壽司. Snacks/Other: 星巴克 (Starbucks) 拿鐵(大杯). more...
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Losing 3.5 kg a Week
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