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loirinhhaa
Journal
15 Jun 20
loirinhhaa's Journal, 15 Jun 20
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Weigh In record (no journal entry) for 15 June 2020
73.7 kg
Lost so far:
6.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2020:
686 kcal
Fat: 38.36g | Prot: 68.12g | Carbs: 16.70g.
Breakfast:
Café com Açúcar, Vigor Requeijão Cremoso Tradicional, Ovo Mexido (Inteiro, Cozido).
Lunch:
Alface Americana, Costela Bovina, Vigor Requeijão Cremoso Tradicional, Vapza Peito de Frango Desfiado.
more...
635 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Gaining 1.4 kg a Week
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loirinhhaa's Weight History
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