Weigh In record (no journal entry) for 16 June 2020
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25 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 11.24g | Prot: 34.39g | Carbs: 190.44g.
Breakfast: Tahu Kukus, Nasi Putih, Madurasa Madu, Pisang, Roti. Dinner: Tomat Merah, Tahu Kukus, Nasi Putih. more...
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Losing 4.7 kg a Week
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dicky zulfan's Weight History
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