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Memulai kembali diet .... Semangat
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 11.98g | Prot: 22.28g | Carbs: 65.95g.
Breakfast: Tahu Goreng, Sayur Pakis, Nasi Putih, Kopi Latte. Lunch: Chicken Nugget. more...
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Losing 3.5 kg a Week
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