Weigh In record (no journal entry) for 16 June 2020
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62.6 kg
Lost so far: 5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 36.93g | Prot: 44.78g | Carbs: 153.99g.
Breakfast: Garuda Kacang Telur, Energen Rasa Jagung . Lunch: Tempe Orek, Royco Royco Ayam, Daun Bawang, Telur, Nasi Putih. Dinner: Nasi Putih, Tempe Orek. Snacks/Other: Cabai Merah atau Rawit, Tahu Bakso, Bakso Daging Sapi, Bakwan. more...
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steady weight
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Melia Amelia's Weight History
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