Weigh In record (no journal entry) for 16 June 2020
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64.6 kg
Lost so far: 7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 48.31g | Prot: 52.16g | Carbs: 155.08g.
Breakfast: Udang, Kubis, Jagung, Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan). Lunch: Sawi Dimasak (dari Segar), Nangka, Kecambah, Cabai Merah atau Rawit, Indofood Bumbu Racik Sayur Asem, Kubis, Kacang Panjang Hijau, Bawang Merah, Labu Siam, Bawang Putih, Nasi Putih, Dada Ayam. Dinner: Kobe Bon Cabe Sambal Tabur, ABC Saus Sambal , Telur, Tahu. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Jeruk Nipis, Jahe, Pisang. more...
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Gaining 0.2 kg a Week
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Rhodiana's Weight History
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