Weigh In record (no journal entry) for 15 June 2020
|
72.1 kg
Lost so far: 1.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
884 kcal
|
Fat: 25.49g | Prot: 30.19g | Carbs: 148.95g.
Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Tomates, Champignon, Cebolas Maduras Cozidas, Pimentão Verde, Batata Doce, Abobrinha Refogada, Gallo Arroz Yamaní Integral, Morangos. Dinner: Sushi POP Roll de Salmón y Philadelphia, Sashimi de Salmão. more...
|
|
2005 kcal
|
Exercise:
Corrida - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bellparreira's Weight History
|