Weigh In record (no journal entry) for 16 June 2020
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85.6 kg
Lost so far: 9.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 32.04g | Prot: 37.86g | Carbs: 213.66g.
Breakfast: Nasi Putih, Tempe Goreng, Pisang. Lunch: Pisang. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Pisang. more...
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Gaining 0.1 kg a Week
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Andri Lando's Weight History
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