imey_code2's Journal, 16 Jun 20

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Weigh In record (no journal entry) for 16 June 2020

43.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

1489 kcal

Fat: 29.41g | Prot: 120.83g | Carbs: 195.97g. Second Breakfast: Dymatize Nutrition Iso100 Whey Protein Isolate. Lunch: Apel (tanpa Kulit), Kedondong. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam, Putih Telur Matang, Sawi Dimasak (dari Segar). more...

1679 kcal

Exercise: Gym - 1 hour and 26 minutes, Apple Health - 22 hours and 34 minutes. more...

steady weight

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imey_code2's Journal, 16 Jun 20

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imey_code2's Weight History