sihombinggenessya's Journal, 16 Jun 20

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Weigh In record (no journal entry) for 16 June 2020

61.4 kg Lost so far: 22.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

871 kcal

Fat: 27.81g | Prot: 77.53g | Carbs: 79.09g. Breakfast: Salak, WRP WRP Everyday 110, Pepaya. Lunch: Cap Cay Kuah, Ikan Teri, Tempe Goreng. Dinner: Teh Manis, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...

1576 kcal

Exercise: Exercise machine (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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sihombinggenessya's Journal, 16 Jun 20

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sihombinggenessya's Weight History