Weigh In record (no journal entry) for 16 June 2020
|
60 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
741 kcal
|
Fat: 20.59g | Prot: 23.48g | Carbs: 120.24g.
Breakfast: Bayam (Cincang atau Daun, Beku), Lemonilo Mie Goreng, Telur Dadar atau Telur Orak-Arik . Dinner: Es Kelapa Muda. Snacks/Other: NutriSari American Sweet Orange, Roma Malkist Crackers (3). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
farianov's Weight History
|