Weigh In record (no journal entry) for 16 June 2020
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52.3 kg
Lost so far: 15.5 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 46.40g | Prot: 104.56g | Carbs: 66.99g.
Breakfast: 水煮蛋, 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 桂格(Quaker) 有機大燕麥片, 馬玉山 黑芝麻粉, 拿鐵咖啡（低脂奶）. Lunch: 紫番薯, 鱸魚, 韭菜, 煮熟的竹筍（烹飪中加油）, 吻仔魚, 全聯 秋葵, 長豆. Dinner: 義美 無糖豆奶 (400毫升). Snacks/Other: 萬歲牌 綜合纖果, 全健企業行 山粉圓, Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋. more...
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Gaining 0.7 kg a Week
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