Vck_shrma's Journal, 16 Jun 20

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Weigh In record (no journal entry) for 16 June 2020

92.6 kg Lost so far: 3.4 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

1413 kcal

Fat: 58.36g | Prot: 97.37g | Carbs: 129.38g. Breakfast: Lime. Lunch: ABC Terasi, Kacang Panjang, Cauliflower . Dinner: Boiled Egg, Grilled Chicken, Kem Chicks Sayur Toge. Snacks/Other: Serena Togo Chocolate, Sobisco Choco Mania, Mariza Selai Kacang, Sari Roti Roti Tawar Gandum (1). more...

184 kcal

Exercise: Cardio - 12 minutes, Samsung Health - 23 hours and 48 minutes. more...

Gaining 2.5 kg a Week

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Vck_shrma's Journal, 16 Jun 20

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Vck_shrma's Weight History