asmaulhsnh_'s Journal, 16 Jun 20

asmaulhsnh_'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 June 2020

62 kg Lost so far: 17 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

927 kcal

Fat: 21.78g | Prot: 24.60g | Carbs: 160.08g. Breakfast: Kerupuk Makanan Ringan, Tahu Goreng, Sambal Goreng, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Quaker Instant Oatmeal. Dinner: Lemonilo Mie Goreng. Snacks/Other: Cilok. more...

1566 kcal

Exercise: Cardio - 2 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...

Losing 7 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

asmaulhsnh_'s Weight History

View Complete History

asmaulhsnh_'s Journal, 16 Jun 20

Submit a Comment

asmaulhsnh_'s Weight History