Weigh In record (no journal entry) for 16 June 2020
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62 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 46.98g | Prot: 67.06g | Carbs: 236.29g.
Breakfast: Kelapa Kering, Tong Tji Teh Hijau, Fitbar Fruits, Quaker Instant Oatmeal. Lunch: Maizenaku Tepung Pati Jagung, Telur, Nasi Merah, Tahu Kukus, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Snacks/Other: Bakso Ayam, Mie Telur (Ditambah, Masak), Dum Dum Thai Iced Tea. more...
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1706 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Khaira Annisa's Weight History
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