Weigh In record (no journal entry) for 16 June 2020
|
53.6 kg
Lost so far: 2.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
982 kcal
|
Fat: 44.07g | Prot: 73.19g | Carbs: 73.28g.
Breakfast: 酪梨, 腰果, 光泉 無糖優格, 水煮蛋. Lunch: 玉米筍, 洋蔥, 鮭魚. Dinner: 清炒豆苗, 高麗菜, 雞腿排, 白飯. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vivi67154's Weight History
|