Weigh In record (no journal entry) for 16 June 2020
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52 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 45.86g | Prot: 61.05g | Carbs: 139.04g.
Breakfast: Yakult Yakult, Quaker Instant Oatmeal, Nanas, Pepaya. Lunch: Nanas, Tempe, Ikan Kembung, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Sunco Minyak Goreng, Pisang, Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Kembung. Snacks/Other: Rengginang, Roma Sari Gandum, Salak, Roma Sari Gandum Sandwich. more...
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steady weight
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wiraswati's Weight History
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