Weigh In record (no journal entry) for 16 June 2020
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56 kg
Lost so far: 7.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 44.50g | Prot: 59.60g | Carbs: 100.33g.
Breakfast: Quaker Oat, Greenfields Hi-Calcium Low Fat Milk, Nissin Biskuit Gabin Original. Lunch: Pecel, Daging Sapi Panggang, Sari Roti Roti Tawar Gandum (2). Dinner: Nasi Merah (Butir-Sedang, Dimasak), Urap, Jagung Rebus, Sayur Asem, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Kue Sus, Tahu Isi. more...
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Losing 1.1 kg a Week
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Kinta Gates's Weight History
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