Weigh In record (no journal entry) for 09 June 2020
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69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 10.46g | Prot: 46.86g | Carbs: 188.51g.
Breakfast: Koktail Buah atau Campuran, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Bayam Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Nasi Merah, Sayur Campuran. Snacks/Other: Lemon, Pepaya, Nanas, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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2525 kcal
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Exercise:
Pedalling - 1 hour, Gym - 1 hour, Resting - 20 hours and 25 minutes, Sleeping - 1 hour and 35 minutes. more...
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ahsanti92's Weight History
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