Weigh In record (no journal entry) for 16 June 2020
|
83.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1506 kcal
|
Fat: 44.15g | Prot: 60.03g | Carbs: 216.78g.
Breakfast: Ikan Lele, Mahkota Bubuk Kedelai Murni, Kelapa, Nasi Ketan (Ketan). Lunch: Tahu Goreng, Nasi Putih, Sayur Lodeh, Sayur Lodeh, Ikan Tongkol Goreng, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: Lupis, Jambu Biji. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|