Weigh In record (no journal entry) for 16 June 2020
|
77.6 kg
Lost so far: 4.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
|
993 kcal
|
Fat: 41.24g | Prot: 39.61g | Carbs: 120.03g.
Breakfast: Keripik Pisang, Nabati Nextar Sagon Cookies, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Dadar, Tempe Orek, Nasi Kuning. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|