Weigh In record (no journal entry) for 16 June 2020
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 59.40g | Prot: 60.99g | Carbs: 363.37g.
Breakfast: Sawi Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih. Lunch: Tumis Kacang Panjang dan Tempe, Nasi Putih, Sawi Dimasak (dari Segar). Dinner: Tempe Mendoan, Nasi Kuning. Snacks/Other: Indomaret Kacang Kriuk, Es Krim, Pepaya. more...
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Losing 1.5 kg a Week
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wiwinwiwin's Weight History
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