Weigh In record (no journal entry) for 16 June 2020
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82 kg
Lost so far: 16 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 46.55g | Prot: 71.27g | Carbs: 92.51g.
Lunch: Ikan Kembung, Pepes Ayam. Dinner: Bayam Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik , Mama Suka Rumput Laut Panggang (Nori), Lemon, Garam, Edamame, Kobe Bon Cabe Sambal Tabur. Snacks/Other: Edamame, Nanas. more...
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Losing 28 kg a Week
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