Weigh In record (no journal entry) for 16 June 2020
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81.5 kg
Lost so far: 1.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 42.70g | Prot: 181.63g | Carbs: 294.75g.
Breakfast: Aia Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Lidl Proteinella. Lunch: Nostromo Tonno all'olio d'oliva, Conad Riso Basmati. Dinner: Certossa Gallette di Mais, Pomodori, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Lidl Barretta Proteica Brownie al Cioccolato, Milbona Skyr Mirtillo, Myprotein Impact Whey Protein. more...
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Gaining 3.7 kg a Week
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RobertoSaponara's Weight History
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