Weigh In record (no journal entry) for 16 June 2020
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91 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 19.41g | Prot: 15.49g | Carbs: 59.23g.
Breakfast: Whole Wheat Bread, Goat Cheese, Olive Oil , Lime Juice, Cucumber, Tomatoes, Red Sweet Pepper, Cucumber. Snacks/Other: Nescafe 3 in 1 Original. more...
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Losing 6.3 kg a Week
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