Weigh In record (no journal entry) for 16 June 2020
|
77 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1137 kcal
|
Fat: 44.15g | Prot: 60.63g | Carbs: 124.19g.
Breakfast: Bubur Nasi, Telur Rebus, Tempe Goreng. Lunch: Sayur Pakis, Ikan Tongkol Goreng, Nasi Putih. Dinner: Pentol. Snacks/Other: Kerupuk Udang. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
endah.endiyas's Weight History
|