Weigh In record (no journal entry) for 16 June 2020
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40 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 13.08g | Prot: 41.16g | Carbs: 112.36g.
Breakfast: Susu Kedelai, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cap Cay Kuah, Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 4.9 kg a Week
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Nia ist_'s Weight History
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