Weigh In record (no journal entry) for 16 June 2020
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80.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 40.30g | Prot: 85.51g | Carbs: 235.46g.
Breakfast: Cedea Fish Dumpling Chicken, Cooked Egg White, Soft Silken Tofu, Indomie Rasa Ayam Bawang, Kobe Boncabe, Cabbage . Lunch: Chili, Tomatoes, Cucumber, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Nasi Putih. Dinner: Mariza Chocolate Topping Jam, Sari Roti Roti Tawar Kupas, Cooked Cassava (Yuca Blanca, Fat Added in Cooking). Snacks/Other: Siomay Home Made, Indonesian Fish Cake. more...
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998 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, hari 1 - 11 minutes, Aerobics - 1 hour, Samsung Health - 22 hours and 19 minutes. more...
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Losing 3.5 kg a Week
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Annisaaut's Weight History
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