Weigh In record (no journal entry) for 15 June 2020
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162.9 kg
Lost so far: 26.3 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 110.94g | Prot: 153.58g | Carbs: 118.77g.
Breakfast: Great Value Shrimp, Hempler's Uncured Landjaeger. Lunch: Egg. Dinner: Campbell's Classic Chicken Noodle Soup. Snacks/Other: Basha Original Hommus, The Snack Factory Pretzel Crisps - Original. more...
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Losing 0.4 kg a Week
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