Weigh In record (no journal entry) for 16 June 2020
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54.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 60.44g | Prot: 45.79g | Carbs: 222.70g.
Breakfast: Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sawi Dimasak (dari Segar), Mie Telur (Ditambah, Masak), Rempeyek, Roma Cookies. Lunch: Gula Pasir, Sambal Goreng, Sawi Dimasak (dari Segar), Tahu Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.6 kg a Week
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tiararamadanti's Weight History
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