Weigh In record (no journal entry) for 16 June 2020
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77.1 kg
Lost so far: 19.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 95.78g | Prot: 68.81g | Carbs: 60.05g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Bifi Bifi, Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Maza Esfenaj, Gekookt Ei, Jumbo Koolhydraat Arm Brood. Dinner: Iglo Fish Cuisine Bretagne, Crefée Kruidenkaas, AH Oosterse Wokgroente. Snacks/Other: Rocky Rice Rice Cake Bar With Chocolate, Zandvliet Gelderse Gekookte Worst, Komkommer (met Schil). more...
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2947 kcal
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Exercise:
Housework - 2 hours, Desk Work - 6 hours, Watching TV/Computer - 6 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Gerrika G's Weight History
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