Weigh In record (no journal entry) for 16 June 2020
|
81 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1482 kcal
|
Fat: 74.24g | Prot: 70.56g | Carbs: 133.89g.
Breakfast: Banaan. Lunch: AH Filet Americain met Uitjes, Bruine Boterham, Becel Becel Light. Dinner: AH Sperziebonen Zeer Fijn Diepvries, AH Vezelrijke Zilvervlies Rijst, AH Noorse Gemarineerde Zalm. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evdbevdb's Weight History
|