Weigh In record (no journal entry) for 16 June 2020
|
46.6 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
642 kcal
|
Fat: 14.37g | Prot: 56.25g | Carbs: 73.69g.
Breakfast: 芒果, Costco 義大利老麵恰巴提尼, 福樂 好優牛奶優酪, 威德 健康益生菌, Kirkland 帶尾特大生蝦仁, Costco 冷凍有機花椰菜. Lunch: Costco 義大利老麵恰巴提尼, 全聯 油雞胸, 真好家 海帶嫩芽, Costco 冷凍有機花椰菜, Costco 冷凍秘魯綠蘆筍. Dinner: 玉米筍, 全聯 鯛魚片, 炒高麗菜, 雞蛋（整個）, 糙米飯, 白飯. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karol624's Weight History
|