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seneng banget bentar lagi menyentuh angka 5 😭😭😭
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60.7 kg
Lost so far: 11.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 23.71g | Prot: 60.87g | Carbs: 88.15g.
Lunch: Dried Chia Seeds , Myprotein Impact Whey Protein Chocolate Smooth, Banana, Plain Yogurt, Unsweetened Frozen Raspberries. Dinner: ABC Saus Sambal, Mustard Greens, Fitmee Saus Carbonara, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Indonesian Fried Tempeh. Snacks/Other: Fitbar Nuts. more...
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Losing 4.2 kg a Week
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viraramadhina's Weight History
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