Weigh In record (no journal entry) for 16 June 2020
|
109.2 kg
Lost so far: 9.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1128 kcal
|
Fat: 44.60g | Prot: 38.49g | Carbs: 142.59g.
Breakfast: Tomaten, Wasa Delicate Rounds French Herbs, K-Classic Delikatess Paprikasalami Hauchfein. Lunch: Gemüsesuppe, Werz Feuerwurst, Nudeln (Gekocht), Pfannkuchen. Dinner: Lidl Rosenbrötchen, K-Classic Delikatess Paprikasalami Hauchfein, K-Classic Gyrosschinken, K-Classic Gewürzgurken. Snacks/Other: K-Classic Il Meglio Eierlikör, Ritter Sport Marhaba. more...
|
|
3835 kcal
|
Exercise:
Hanging Laundry - 15 minutes, Desk Work - 6 hours, Watching TV/Computer - 6 hours, Housework - 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mondlichtfee's Weight History
|