Weigh In record (no journal entry) for 16 June 2020
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 21.70g | Prot: 44.04g | Carbs: 72.61g.
Lunch: Dada Ayam, Tempe Goreng, Quaker Instant Oatmeal. Snacks/Other: Kepala Djenggot Teh Hijau, Yakult Yakult, Kue Bawang, Yamazaki Roti Isi Keju. more...
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Gaining 0.0 kg a Week
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