Weigh In record (no journal entry) for 16 June 2020
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73 kg
Lost so far: 5.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 27.49g | Prot: 54.10g | Carbs: 162.72g.
Breakfast: Jeruk, Salak, Greenfields Original Yogurt. Lunch: Kari Ayam, Telur Balado, Tempe Rebus, Kecambah, Kacang Panjang Hijau, Kangkung. Dinner: Bakso Daging Sapi, Telur Ikan, Kentang Rebus. Snacks/Other: ABC Terasi, Petis, Gula Merah, Semangka, Nanas, Kedondong, Belimbing, Bengkoang, Mentimun (Kupas). more...
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Losing 0.7 kg a Week
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Husnal.Ainani 123's Weight History
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