Weigh In record (no journal entry) for 16 June 2020
|
92.5 kg
Lost so far: 3.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1355 kcal
|
Fat: 29.44g | Prot: 109.35g | Carbs: 124.28g.
Breakfast: Ananas Ananas Crud, Chia Pudding. Lunch: Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted) , Cooked Spinach (from Fresh), Cooked Carrots (from Canned, Fat Not Added in Cooking), Red Onions, Tomatoes. Dinner: Hochland Telemea De Vaca Light, Unicarm Urdă, Extra Virgin Olive Oil, Radish, Cucumber (with Peel) , Tomatoes. Snacks/Other: Gin, Sweet Cherries (Queen Anne, Bing), Delaco Cottage Light. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ca.vlasceanu's Weight History
|