Weigh In record (no journal entry) for 16 June 2020
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92.5 kg
Lost so far: 3.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 29.44g | Prot: 109.35g | Carbs: 124.28g.
Breakfast: Ananas Ananas Crud, Chia Pudding. Lunch: Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted) , Cooked Spinach (from Fresh), Cooked Carrots (from Canned, Fat Not Added in Cooking), Red Onions, Tomatoes. Dinner: Hochland Telemea De Vaca Light, Unicarm Urdă, Extra Virgin Olive Oil, Radish, Cucumber (with Peel) , Tomatoes. Snacks/Other: Gin, Sweet Cherries (Queen Anne, Bing), Delaco Cottage Light. more...
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Losing 2.1 kg a Week
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ca.vlasceanu's Weight History
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