Weigh In record (no journal entry) for 16 June 2020
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80.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 26.92g | Prot: 123.01g | Carbs: 54.58g.
Breakfast: Äggvita, Kaffe, Oatly Ikaffe. Lunch: Eldorado Rökt Skinka, Arla Keso Naturell 4%. Dinner: Lax, Vitt Ris (Långkornigt, Kokt). Snacks/Other: ICA Bärmix, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 0.1 kg a Week
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martinbost's Weight History
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