Weigh In record (no journal entry) for 16 June 2020
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81 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 11.21g | Prot: 74.99g | Carbs: 89.71g.
Breakfast: Carrefour Genjer, Daging Sapi (95% tanpa Lemak / 5% Lemak), Quaker Oatmeal. Lunch: La Fonte Makaroni Rasa Sup Sayuran, Optimum Nutrition Gold Standard 100% Whey. Dinner: Kecambah, Wortel Bayi, Kembang Kol, Ikan Asin, Nasi Putih. Snacks/Other: Kelapa, Air Kelapa. more...
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Gaining 0.3 kg a Week
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Rizka Mustika Dewi's Weight History
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