Weigh In record (no journal entry) for 16 June 2020
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54.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 86.48g | Prot: 100.76g | Carbs: 151.21g.
Breakfast: ON 高蛋白, 香蕉, 金弘 無糖花生醬, Costco 墨西哥薄餅, 雞蛋（整個）, 酪梨. Lunch: 雪白菇, 統一生機 無調味綜合堅果, 無糖豆漿, 雞蛋（整個）, 櫛瓜, 卜蜂 去骨雞腿肉, 四季豆, 煮熟的蘆筍（新鮮）, 中華 中華超嫩豆腐, Via Emilia 冷凍有機米粒狀花椰菜 , 毛豆, 炒高麗菜. Snacks/Other: 鳳梨酥, 聖祖 花生貢糖. more...
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Gaining 0.5 kg a Week
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chuangtting's Weight History
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