Weigh In record (no journal entry) for 16 June 2020
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81.7 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2964 kcal
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Fat: 101.55g | Prot: 135.23g | Carbs: 235.95g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Café, Coca-Cola Coca-Cola Zero (Lata), Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Hacendado Pipas de Calabaza con Sal, Pechuga de Pollo a la Plancha, Aceite de Oliva Extra Virgen, Arroz Integral (de Grano Medio, Cocido), Vino Tinto de Mesa, Vino Tinto de Mesa, Vino Tinto de Mesa. Dinner: Cruzcampo Cerveza, Fresno Buñuelos de Bacalao, Aceitunas Verdes, Cruzcampo Cerveza, Atún al Horno Oa la Parrilla, Ensalada Mixta, Calamares Fritos, Aceitunas Verdes, Aceitunas Verdes, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Canela, Hacendado Galletas María Tradicional, Gelatelli Helado de Vanilla Bourbon. more...
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3219 kcal
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Exercise:
Desk Work - 2 hours, Cooking - 30 minutes, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 54 minutes, Correr 11,1km/h - 1 hour and 6 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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